 Limber Up for the Gardening Season!
by Kathy Boone
The February meeting of the DDHS got members of the “couch” and into their comfortable clothing for a lesson about stretching before, during and after gardening. Melissa Jaszczyszak, of Body Balance Massage Therapy Clinic, led the group through a series of stretches that can be done to prepare for the gardening season (and avoid injury), and also stretches that can be done during the season to ease sore muscles. Melissa’s presentation was both informative and very relevant to all gardeners! For information about gardening and exercise see: http://frederickathletic.com/downloads/itemid_97.pdf (2010-02-21) |
|
|
